I got three (3) 165 pound front squats at the gym on Monday. I felt in control and strong through the set. So I felt pretty good about that.
[big grin]
All Grown Up
11 years ago
Subscribe to:
Post Comments (Atom)
David's blog favorites
About Me
- David
- If you know me “in real life” then you will already know the following facts. I am a Registered Nurse (and wow, did that take a long time!); I used to fix Macintosh computers for a living; I’m a raging, raving “pinko-commie” liberal; I live in Portland, Oregon and love it here in the Northwest.
Oh, and I have the most fabulous daughter on the planet.
My main off-work focus right now involves finding new adventures. For a while I was obsessed with motorcycles. Then I went to mountains with great ardor; rock climbing, mountain climbing, snowboarding. I'm feeling transitional now. I might start swimming again. Maybe backpacking more this summer.
And I want to travel more.
1 comment:
Nice work dude. Remember: front squat is almost completely an ab exercise! The stronger the core the bigger the lift!
Post a Comment